Services

PSYCHOTHERAPY

 

Psychotherapy has been recognized as beneficial for helping those who feel overwhelmed and undermined by self-doubt, uncertainty, sadness, anxiety or anger. in some cases, it seems that life has become full of unplanned and unwanted events and therapy can help us identify our unique set of strengths and resources to navigate through through those tough times.

 

Therapy can assist help:

Developing trust, confidence, strength, and problem solving skills, as well as reducie feelings of self -doubt and anxiety.

 

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COUPLES RELATIONSHIPS

 

For couples who need help quickly, it can feel discouraging to hear your spouse saying that nothing can be done to save your marriage. It is unfortunate that many couples don’t seek counseling until things get so bad and the relationship is on the verge of dissolving.  Fortunately, counseling can adapt to your demanding work schedule and commitment status.

 

Marriage counseling can help:

Resolve interpersonal conflict

Teach how to communicate effectively

Develop a deeper understanding of each other

 

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PARENTING STRATEGIES

 

Parents who are frustrated and in distress need effective and immediate answers. When there is crisis, there is an immediate need to work on the safety of the individuals involved. In parenting classes, parents work on constructing a plan to change current patterns in the relationship they have with their children and explore the origins of those behavior.

 

Parenting classes can help:

In finding agreement and learning discipline techniques that both fair and achievable

In setting realistic expectations about your child's behavior

Design effective reward systems and understand consequences.

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Individual Psychotherapy

 

  • Stress management
  • Anger resolution
  • Trauma
  • Anxiety and Depression
  • Insomnia
  • Loss and grief
  • Job loss or career transition
  • Dissatisfaction with life

 

Couples, Group and Families

 

  • Addiction management
  • Problems at home, work, school: communication, infidelity, separation
  • Uncomfortable recent changes
  • Trouble falling asleep or Insomnia
  • Hallucinations
  • Impoverished hygiene
  • Financial difficulties

Workshops

 

  • Parenting education
  • Suicide prevention

 

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Healing does not mean the damage never existed. It means the damage no longer controls your life Akshay Dubey

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